Make an Appointment: (303) 489-8156 |   [email protected]

  • Training & Workshops

    I create and facilitate customized trainings because I know that healthy, less stressed, engaged people enjoy their jobs more, report less stress, and report overall better job satisfaction.

    Motivation and Performance –

    Is your group experiencing issues with their motivation and performance due to the negative thought processes or unexpected changes in the organization or team? Maybe there is a disconnect between management and the team?


    • The science (aka your mind and brain) behind motivation and performance.
    • How you and your group can achieve by addressing negativity.
    • How to increase motivation by looking at internal and external factors.
    • How to create a positive mindset to achieve your goals.
    • How to set a custom roadmap for success.

    “I didn’t understand the level of disconnect between my sales team and management until Kitty came in. I didn’t understand how that disconnect was really impacting the motivation and performance of my team.” Anonymous

    Emotional Intelligence –

    Emotions, we have them so let’s learn how to use them for our benefit. Healthy leaders understand how Emotional Intelligence is necessary for success.


    • The science behind Emotional Intelligence.
    • The four E.I. competencies.
    • Create a custom roadmap for success.
    • As a leader, learn how to motivate and inspire using your Emotional Intelligence. This training is great coupled with Motivation and Performance.

    “So Kitty, what you are really saying is that I can have control over my emotions and I can’t control others! Ok, now I am on to something! I can let it go…” Anonymous

    Stress Management –

    Are you and your group feeling the negative impacts of stress? Let’s work together to come up with solutions to help with stress management.


    • The science behind stress.
    • How stress impacts performance
    • Work life balance and how to create a plan.

    “No one will know I’m destressing right in front of them… Use your breath.” Anonymous

    Conflict Management Skills –

    Conflict within any group setting can be tough! Learn how to communicate more effectively through the lens of emotional intelligence.


    • It’s about science, your brain.
    • How effective postmortem of conflict helps with understanding how to deal with conflict.
    • Use your Emotional Intelligence to effectively solve conflicts.

    “I’m uncomfortable with conflict but now I see how my brain might have been tricking me…”

    – Anonymous

    Compassion Fatigue and Burn-out Prevention Workshop –

    This workshop is designed to help your team combat compassion fatigue and burnout.

    • What is Compassion Fatigue
    • Measuring Your Compassion Fatigue
    • Interventions and Prevention
    • Work Life Balance
    • Resiliency Building Skills
    • Experiential Meditation Practice

    “Saying no to an already delicate population is hard… now I feel a sense of relief understanding that my internalizing their pain was what was causing my low mood. Thanks for the tree meditation.”

    – Anonymous

    iRest Yoga Nidra Workshop –

    This workshop is designed to help you or your team look inward to what makes you you as well as learn that what you perceive to be a constant in reality is truly ever changing.  iRest Yoga Nidra enables you to recognize that your innate ability for peace of mind is always present amidst all changing circumstances of life.  


    • 10 Steps of iRest
    • Relaxation techniques
    • Meditation resource
    • Mind body connection

    How does iRest Help?

    • Ease the symtoms of
      • daily stress
      • anxiety
      • sleep problems
      • possible restless mind

    “Throughout my life, I have struggled to “quiet my mind” in stressful situations and would ininhibit my ability to focus at times.  I had the great experience of a guided meditation by Kitty and the results and feelings afterwards were life changing.  I came out of the meditation feeling as if I had come out of anesthesia, feeling completely calm, stress free and more focused.  This feeling lasted well into the next day.”

    – Anonymous