Blog

Automatic Negative Thoughts/ANTs

By Kitty Davidson

Posted: July 14, 2021

ANTs/Automatic Negative Thoughts oh MY! On a super-hot Colorado mountain day, I was mountain biking. It was one of my favorite trails with some nice climbs. I love a good climb. Honestly, it was just another day up the mountain. However, something was different that...

5 Strategies to Calm Your Anxiety Quickly

By Kitty Davidson

Anxiety

Posted: March 5, 2021

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future...